{"id":84,"date":"2021-02-17T17:00:00","date_gmt":"2021-02-17T16:00:00","guid":{"rendered":"http:\/\/solopine.com\/sproutspoon\/?p=84"},"modified":"2026-04-05T16:22:16","modified_gmt":"2026-04-05T14:22:16","slug":"luftige-og-maettende-morgenmadspandekager-med-havregryn-banan-og-overskydende-surdej","status":"publish","type":"post","link":"https:\/\/surdejsentusiasten.dk\/index.php\/2021\/02\/17\/luftige-og-maettende-morgenmadspandekager-med-havregryn-banan-og-overskydende-surdej\/","title":{"rendered":"Sunde og m\u00e6ttende morgenmadspandekager med havregryn, banan og overskydende surdej"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Det her er mit take p\u00e5 sunde pandekager med overskydende surdej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De er b\u00e5de lette og luftige og dejligt svampede indeni. Du kan roligt spise dem med god samvittighed, for de er hverken fyldt med sukker eller fedtstof. Til geng\u00e6ld er der havregryn og overskydende surdej i pandekagerne. Det g\u00f8r dem b\u00e5de sunde men ogs\u00e5 lettere at ford\u00f8je for din mave. Surdejen indeholder nemlig gavnlige m\u00e6lkesyrebakterier, og havregrynene er rig p\u00e5 fibre, der kan s\u00e6tte skub i en god ford\u00f8jelse. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banen giver pandekagerne s\u00f8dme og er ogs\u00e5 rig p\u00e5 fibre, der er gode for din ford\u00f8jelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med andre ord, s\u00e5 giver de her sunde pandekager med overskydende surdej dig en perfekt start p\u00e5 din morgen. Og s\u00e5 er de i \u00f8vrigt ogs\u00e5 geniale som et mellemm\u00e5ltid p\u00e5 farten. Hvis du har sm\u00e5 b\u00f8rn, s\u00e5 fungerer de ogs\u00e5 som en sund snack, der er nem at spise direkte fra h\u00e5nden.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hvad er overskydende surdej?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du er i tvivl om, hvad jeg helt pr\u00e6cist mener med overskydende surdej, s\u00e5 har jeg skrevet en udf\u00f8rlig guide om netop det lige her: <a href=\"https:\/\/surdejsentusiasten.dk\/index.php\/2021\/02\/17\/hvad-er-overskydende-surdej\/\" data-type=\"post\" data-id=\"262\">Hvad er overskydende surdej?<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">PSSST! Jeg har brug for din hj\u00e6lp<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du bager efter en af mine opskrifter, s\u00e5 vil jeg blive um\u00e5delig glad, hvis du giver mig feedback i kommentarfeltet under opskriften. Deler du et billede af dit resultat p\u00e5 Instagram eller Facebook, s\u00e5 vil jeg ogs\u00e5 blive ovenud lykkelig, hvis du tagger mig, s\u00e5 andre kan finde frem til mine opskrifter. Jeg hedder @surdejsentusiasten p\u00e5 b\u00e5de <a href=\"https:\/\/www.facebook.com\/Surdejsentusiasten\">Facebook<\/a> og <a href=\"https:\/\/www.instagram.com\/surdejsentusiasten\/\">Instagram.<\/a> Og hvis du nu skulle opdage en fejl, s\u00e5 m\u00e5 du rigtig gerne <a href=\"Mailto:leafrederiksen@gmail.com\">skrive mig en mail<\/a>, s\u00e5 jeg fluks kan f\u00e5 den rettet. MANGE TAK.<\/p>\n\n\n\t<div id=\"recipe\"><\/div>\r\n\t<div class=\"sp-recipe\" id=\"printthis\">\r\n\t\t\r\n\t\t<div class=\"recipe-overview\">\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-image\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/uploads\/2016\/04\/IMG_6396-scaled.jpg\">\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" onclick=\"jQuery('#printthis').print()\" class=\"sp-print\"><i class=\"fa fas fa-print\"><\/i> Print opskrift<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<div class=\"recipe-header\">\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-title-header\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2>Luftige og m\u00e6ttende morgenmadspandekager med havregryn, banan og overskydende surdej<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t<div id=\"post-ratings-84\" class=\"post-ratings\" data-nonce=\"0cfbcfdfb6\"><img decoding=\"async\" id=\"rating_84_1\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"1 Star\" title=\"1 Star\" onmouseover=\"current_rating(84, 1, '1 Star');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_84_2\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"2 Stars\" title=\"2 Stars\" onmouseover=\"current_rating(84, 2, '2 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_84_3\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"3 Stars\" title=\"3 Stars\" onmouseover=\"current_rating(84, 3, '3 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_84_4\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_on.gif\" alt=\"4 Stars\" title=\"4 Stars\" onmouseover=\"current_rating(84, 4, '4 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/><img decoding=\"async\" id=\"rating_84_5\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/plugins\/wp-postratings\/images\/stars\/rating_off.gif\" alt=\"5 Stars\" title=\"5 Stars\" onmouseover=\"current_rating(84, 5, '5 Stars');\" onmouseout=\"ratings_off(4.1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> (<strong>22<\/strong> votes, average: <strong>4,05<\/strong> out of 5)<br \/><span class=\"post-ratings-text\" id=\"ratings_84_text\"><\/span><\/div><div id=\"post-ratings-84-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/surdejsentusiasten.dk\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>Loading...<\/div>\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"recipe-meta\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-folder\"><\/i>\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"recipe-meta-item\">Morgenmad og Brunch<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-user\"><\/i>\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"recipe-meta-item\">Af Lea Carina Uhd Frederiksen<\/span>\t\t\t\t\t\t<span class=\"separator\">&#8211;<\/span>\t\t\t\t\t\t<span class=\"recipe-meta-item\">Antal: 15 stk. <\/span>\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"meta-row\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t<i class=\"far fa-clock\"><\/i> \r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Forberedelsestid: 35 minutter <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"separator\">&#8211;<\/span>\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Tilberedningstid: 10 minutter <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<span class=\"separator\">&#8211;<\/span>\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe-meta-item\">Total Time: 45 minutter <\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t<div class=\"recipe-ingredients\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Ingredienser<\/h3>\r\n\t\t\t\r\n\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span style=\"font-weight:700; font-size:16px;\">Pandekagedejen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>3 M\/L \u00e6g<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 stor moden banan<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100 g overskydende og \u201ddoven\u201d surdej direkte fra k\u00f8leskabet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50 g finvalsede havregryn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50 g hvedemel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 tsk. vaniljesukker<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 nip salt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00bd tsk. natron<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span style=\"font-weight:700; font-size:16px;\">Tilbeh\u00f8r<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>En sk\u00e5l til dejen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>En gaffel til at piske \u00e6g med og mose bananen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>En slip-let pande<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Evt. lidt sm\u00f8r eller neutral olie til panden<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>En spiseske til at afm\u00e5le dejen til pandekagerne<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>En spatel til at vende pandekagerne med <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-method\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">S\u00e5dan g\u00f8r du<\/h3>\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">1<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Pisk \u00e6ggene med en gaffel i sk\u00e5l. Mos bananen og tils\u00e6t den sammen med de \u00f8vrige ingredienser p\u00e5 n\u00e6r natron<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">2<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Lad dejen st\u00e5 og hvile ved stuetemperatur i ca. 30 minutter, s\u00e5 havregrynene kan suge dejens v\u00e6ske til sig og melet kan samle dejen. Det g\u00f8r dejen mere homogen og pandekagerne lettere at bage<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">3<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Varm en slip let-pande op, s\u00e5 den er klar til, at du skal bage pandekagerne. Har du ikke en slip-let pande, s\u00e5 skal du m\u00e5ske bruge lidt fedtstof p\u00e5 din pande<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">4<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>Tils\u00e6t nu natron til dejen og s\u00f8rg for, at den bliver r\u00f8rt godt rundt i dejen. Natron reagerer straks med syren fra surdejen og vil begynde at danne de luftbobler, der g\u00f8r dine pandekager l\u00e6kre og luftige. Derfor skal du bage dine pandekager straks efter, at du har tilsat natron<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"step\">\r\n\t\t\t\t\t<span class=\"step-number\">5<\/span>\r\n\t\t\t\t\t<div class=\"step-content\">\r\n\t\t\t\t\t\t<p>\u00c9n pandekage svarer ca. til to spsk. dej. Der kan normalvis v\u00e6re ca. tre pandekager p\u00e5 en pande af gangen. Dejen her giver dig ca. 15 pandekager<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"recipe-notes\">\r\n\t\t\t\r\n\t\t\t<h3 class=\"recipe-title\">Noter<\/h3>\r\n\t\t\t\r\n\t\t\t<p>Hvis du godt kan lide en rigtig s\u00f8d pandekage, s\u00e5 skal du m\u00e5ske bruge mere end \u00e9n banan. Du kan ogs\u00e5 tilf\u00f8je 1 tsk.  kardemomme eller kanel til pandekagerne, hvis du gerne vil krydre dem lidt. <\/p>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t<script type=\"application\/ld+json\">\r\n\t\t\t{\r\n\t\t\t  \"@context\": \"http:\/\/schema.org\",\r\n\t\t\t  \"@type\": \"Recipe\",\r\n\t\t\t  \"url\": \"https:\/\/surdejsentusiasten.dk\/index.php\/2021\/02\/17\/luftige-og-maettende-morgenmadspandekager-med-havregryn-banan-og-overskydende-surdej\/\",\r\n\t\t\t  \"author\": {\r\n\t\t\t\t\"@type\": \"Thing\",\r\n\t\t\t\t\"name\": \"Lea Carina Uhd Frederiksen\"\r\n\t\t\t  },\r\n\t\t\t  \"datePublished\": \"17\/02\/2021\",\r\n\t\t\t  \"cookTime\": \"P\",\r\n\t\t\t  \t\t\t  \"description\": \"\",\r\n\t\t\t  \"image\": \"https:\/\/surdejsentusiasten.dk\/wp-content\/uploads\/2016\/04\/IMG_6396-scaled.jpg\",\r\n\t\t\t  \"recipeIngredient\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"***Pandekagedejen\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"3 M\/L \u00e6g\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 stor moden banan\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"100 g overskydende og \u201ddoven\u201d surdej direkte fra k\u00f8leskabet\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"50 g finvalsede havregryn\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"50 g hvedemel\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"2 tsk. vaniljesukker\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"1 nip salt\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"\u00bd tsk. natron\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"***Tilbeh\u00f8r\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"En sk\u00e5l til dejen\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"En gaffel til at piske \u00e6g med og mose bananen\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"En slip-let pande\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"Evt. lidt sm\u00f8r eller neutral olie til panden\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"En spiseske til at afm\u00e5le dejen til pandekagerne\",\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t                    \t\t\t\t\t\"En spatel til at vende pandekagerne med \"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ],\r\n\t\t\t  \"name\": \"Luftige og m\u00e6ttende morgenmadspandekager med havregryn, banan og overskydende surdej\",\r\n\t\t\t  \"nutrition\": {\r\n\t\t\t\t\"@type\": \"NutritionInformation\",\r\n\t\t\t\t\"calories\": \"\",\r\n\t\t\t\t\"carbohydrateContent\": \"\",\r\n\t\t\t\t\"cholesterolContent\": \"\",\r\n\t\t\t\t\"fatContent\": \"\",\r\n\t\t\t\t\"fiberContent\": \"\",\r\n\t\t\t\t\"proteinContent\": \"\",\r\n\t\t\t\t\"saturatedFatContent\": \"\",\r\n\t\t\t\t\"sodiumContent\": \"\",\r\n\t\t\t\t\"sugarContent\": \"\",\r\n\t\t\t\t\"transFatContent\": \"\",\r\n\t\t\t\t\"unsaturatedFatContent\": \"\"\r\n\t\t\t  },\r\n\t\t\t  \"prepTime\": \"P\",\r\n\t\t\t  \"totalTime\": \"P\",\r\n\t\t\t  \"recipeCategory\":\"Morgenmad og Brunch\",\r\n\t\t\t  \"recipeCuisine\":\"\",\r\n\t\t\t  \"keywords\": \"\",\t\t\t  \r\n\t\t\t  \"recipeInstructions\": [\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pisk \u00e6ggene med en gaffel i sk\u00e5l. Mos bananen og tils\u00e6t den sammen med de \u00f8vrige ingredienser p\u00e5 n\u00e6r natron\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Lad dejen st\u00e5 og hvile ved stuetemperatur i ca. 30 minutter, s\u00e5 havregrynene kan suge dejens v\u00e6ske til sig og melet kan samle dejen. Det g\u00f8r dejen mere homogen og pandekagerne lettere at bage\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Varm en slip let-pande op, s\u00e5 den er klar til, at du skal bage pandekagerne. Har du ikke en slip-let pande, s\u00e5 skal du m\u00e5ske bruge lidt fedtstof p\u00e5 din pande\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Tils\u00e6t nu natron til dejen og s\u00f8rg for, at den bliver r\u00f8rt godt rundt i dejen. Natron reagerer straks med syren fra surdejen og vil begynde at danne de luftbobler, der g\u00f8r dine pandekager l\u00e6kre og luftige. Derfor skal du bage dine pandekager straks efter, at du har tilsat natron\",\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u00c9n pandekage svarer ca. til to spsk. dej. Der kan normalvis v\u00e6re ca. tre pandekager p\u00e5 en pande af gangen. Dejen her giver dig ca. 15 pandekager\"\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t  ],\r\n\t\t\t  \t\t\t  \"recipeYield\": \"15 stk. \",\t\t\t  \t\t\t  \"aggregateRating\": {\r\n\t\t\t\t\"@type\": \"AggregateRating\",\r\n\t\t\t\t\"bestRating\": \"5\",\r\n\t\t\t\t\"ratingValue\": \"4.05\",\r\n\t\t\t\t\"ratingCount\": \"22\"\r\n\t\t\t  }\r\n\t\t\t  \t\t\t}\r\n\t\t<\/script>\r\n\t\t\r\n\t<\/div>\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>Det her er mit take p\u00e5 sunde pandekager med overskydende surdej. De er b\u00e5de lette og luftige og dejligt svampede indeni. Du kan roligt spise dem med god samvittighed, for de er hverken fyldt med sukker eller fedtstof. Til geng\u00e6ld er der havregryn og overskydende surdej i pandekagerne. Det g\u00f8r dem b\u00e5de sunde men ogs\u00e5 lettere at ford\u00f8je for din mave. Surdejen indeholder nemlig gavnlige m\u00e6lkesyrebakterier, og havregrynene er rig p\u00e5 fibre, der kan s\u00e6tte skub i en god ford\u00f8jelse. Banen giver pandekagerne s\u00f8dme og er ogs\u00e5 rig p\u00e5 fibre, der er gode for din ford\u00f8jelse. Med andre ord, s\u00e5 giver de her sunde pandekager med overskydende surdej dig en perfekt start p\u00e5 din morgen. Og s\u00e5 er de i \u00f8vrigt ogs\u00e5 geniale som et mellemm\u00e5ltid p\u00e5 farten. Hvis du har sm\u00e5 b\u00f8rn, s\u00e5 fungerer de ogs\u00e5 som en sund snack, der er nem at spise direkte fra h\u00e5nden. Hvad er overskydende surdej? Hvis du er i tvivl om, hvad jeg helt pr\u00e6cist mener med overskydende surdej, s\u00e5 har jeg skrevet en udf\u00f8rlig guide om netop det lige her: Hvad er overskydende surdej? PSSST! Jeg har brug for din hj\u00e6lp Hvis du bager efter en af mine opskrifter, s\u00e5 vil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,87,86,2,84,76,90],"tags":[92,98,95,100,91,94,93,96,97,99],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-opskrifter","category-boernefarvoritter","category-fastfood","category-morgenmad-og-brunch","category-opskrifter-med-overskydende-surdej","category-snacks","category-til-madpakken","tag-banan","tag-boernefarvoritter","tag-brunch","tag-fastfood","tag-havregryn","tag-hvedemel","tag-morgenmad","tag-overskydende-surdej","tag-snacks","tag-til-madpakken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunde pandekager med overskydende surdej - Surdejsentusiasten<\/title>\n<meta name=\"description\" content=\"De her sunde pandekager med overskydende surdej er perfekte at starte din morgen p\u00e5. 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